Adventure seekers often enquire about the best time to trek Kokoda. Trekking one such adventure travel whereby explorers visit remote areas. It is essentially a physical activity that proffers multiple benefits irrespective of the journey's location or duration. Oftentimes, trippers carry overnight accommodation in tents or other minimal accommodation. Such ventures are more strenuous than walking but easier than hiking.

Why Do Travellers Love Trekking?

Along with its physical health benefits, trekking companies in Australia also reckon the descents and climbs of the journey that strengthen travellers both emotionally and physically. Physical activities, such as trekking or hiking, continually transform individuals in many ways. It restores strength in oneself, destroys mental blocks while boosting physical stamina.

Experts in the medical field opine that trekking is holistically therapeutic. Survey reports suggest that trekkers lead a healthier and happier life compared to other individuals of the crowd. The multi-scale benefits of trekking involve –

  • Musculo-Skeletal Health

Though far different from mountaineering, trekking or hiking often tones the muscles while enhancing their elasticity. The most significant beneficiary of this exercise is muscles, specifically quadriceps, gluteal muscles, hips, inner and outer thighs, calves, and hamstrings. It strengthens, grooms and powers up oblique muscles such as the shoulder, neck, and arms.

  • Happiness and Learning

Holiday, mountains, trekking, etc., are a few words that increase the excitement levels in our minds. As such, the very idea of going on a holiday fosters positivity in our daily life. Scientific interventions also support the notion that outdoor activities, such as trekking or hiking, cast a result-oriented therapeutic effect. It enhances creative imagination while helping people to deal with depression.

Regular hiking and trekking activities often reduce blood pressure while balancing the body triglycerides and cholesterol as well. Such activities also boost the respiratory and circulatory system, which, in turn, curtails possibilities of stroke, heart attacks, respiratory disorders and cardiovascular pains.